Dietitian Chandigarh
HOW TO REDUCE BELLY FAT

HOW TO REDUCE BELLY FAT

By Gagandeep Kaur  on: 16 January 2018
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Fat over your body doesn’t always mean that you are unhealthy and equally obese. Sometimes the fat only gets deposited on your belly area or waistline and you look fat. It is rightly said that it is the most common as well as most difficult fat to get rid of. The reason behind this fat gain is nothing else but your lifestyle. The lack of physical activity because of the busy schedules and the work deadlines makes the fat deposit around the waistline. There are many ways to lose the belly fat and by practicing those in your routine will help you to lose it really fast and keep healthy.

  1. Be friends with exercise – Importance of exercise is marked since ages and you have to accept it. There is nothing more effective then including the work out in your routine. It should not be limited to a desired result but it must be the part of your lifestyle. If your concern is only belly fat then no need to opt abdominal exercises. Rather choose aerobics, swimming and running & make a target of walking at least 10,000 steps a day. These will give the reduction in targeted fat area very quickly and effectively. These are the exercises responsible for providing over all weight loss, the earliest possible & there is no bouncing back thereafter. So, it is a win-win situation for you as the belly fat will fly away giving you a fit, lean and healthy body.
  2. Keeping record is must – Who says that you only need to pen down the stuff like accounts, important documents and dates etc. What, when and how much are you eating needs equal attention as well to know the root cause of this fat gain. Keep a record of your daily meals and track the calorie intake. This count and record is not to reduce your overall weight but you can work on implementing the required change in your diet plan and eating habits as required for loosing belly fat by consulting a fitness expert or nutritionist.
  3. Divorce all kind of sugar sweetened drinks and sugary products – Excess of everything is bad is most true in case of sugary drinks and food items. Sugar and artificial sweetener both are harmful to your health and just add extra kilos or fat deposits to the body. If you are sweet tooth and can’t live without sweets you have a healthy option of using stevia- a natural sweetener or fresh fruits to add sweet taste. It will charge your taste buds keeping you healthy. Add green tea or apple cider vinegar instead of smoothies or cream based drinks.
  4. Add protein and fiber & Subtract carbs from the list – Proteins and fiber both are regarded good for weight loss. Not all but only soluble fiber is effective in weight loss and cause improvement in metabolic health. Include Oats, legumes and all plant food like veggies and fruits in your diet. On the other hand protein rich diet protects you against insulin resistance and save your belly from getting layered up with fat. So, all thumbs up for eating proteins like whole eggs, nuts, meat, fish and whole grains. To get best results cook them in Coconut oil. Factually, low carb diets lead to weight loss more effectively than low fat diet. Low carb diet does not help in losing belly fat but proves to be a life savior in case type 2 diabetes.

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Gagandeep Kaur

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Nutritionist/ Dietician, India 

Dietitian/Nutritionist Gagan is North India’s leading expert on fitness and diet armed with comprehensive knowledge on every aspect of diet and nutrition and skin care as well. She has been awarded with “The Best Dietitian/Nutritionist in Chandigarh” by Governor of Haryana. Online diet plans are also available and online consultation is provided which gained huge popularity owing to excellent results ! She is the only dietitian who is also recognised as “Best Fitness Expert in Tricity”. Online diet plans are also available and online consultation is provided. Her diet patterns are not about adding fancy things to your plate... her diet platter is about adding the right nutrition in sync with your body and lifestyle.Chandigarh Based Dietitian/Nutritionist Gagan not only counsels for diet, exercise and nutrition but is emerging as a Life Coach owing to her focus on mental and spiritual growth for her clients.Her fitness and diet guidance has changed the lives of millions around the world. And the best part about being with Fitness Expert Gagan is that she is always accessible; approachable and answerable to her clients weather online clients or her regular clinic clients... simply because she cares! Most of the people come to Gagan’s fitness and diet clinic after trying many diets and fads; disappointed at the way lost weight or inches bounce back within few weeks where people discover permanent weight loss and inch loss. Gagan has now treated over 5000  of obesity , PCOD/PCOS, Hypothyroid , Diabetes and other lifestyle diseases.When you take Dietitian Gagan’s plan; you take the first step towards the biggest change of your life - a change that will change the way you look and feel; a change that will make people admire you and even follow you.It is this CHANGE only Gagan can bring in your life. Are you game?You will fall in love with the food you put on your platter; where you will discover how nutrition brings joy in one’s life and where you feel motivated to follow a healthier eating lifestyle.With Gagan’s Diet plan - you are not a loser... you end up gaining fit and toned body, confidence, energy and a healthy glow on one’s face ! Don’t forget to check our Facebook page and other website for daily updates:www.facebook.com/gaganfitnesswww.gaganfitness.comwww.gaganfitness.zest.md CSR (Corporate Social Responsibility) -Dietitian/Nutritionist Gagan is working as health partner with leading NGOs in Chandigarh, Mohali and Panchkula..some of them are Aasman Foundation and Nirja Foundation.She is giving free consultation to poor people in villages. Apart from it you will find health articles written by him in the columns ofleading newspapers as well. Her most read article are “ Do you have 20 minutes"
Gagandeep Kaur
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