Dietitian Chandigarh


By Gagandeep Kaur  on: 16 January 2018
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Who doesn’t want a quick weight loss plan in this fast moving world where no one is able to take out time for regular work outs or follow the rigid diets to keep a check on their body weight? Factually it cannot be done in a click like in the case of gadgets, but there is a technique called “detoxification” which can help you to flush out all the toxins from the body and keep it fit and healthy. It simply means cleansing the body from inside like you visit your beautician for cleansing of body from outside. Detox diets do have ill effects as well if not taken in supervision of a fitness expert or taken for too long. Fitness expert Gagan says that detox diet helps you not only in weight loss but it’s a key to keep you away from the lock of many diseases as well.Summers are approaching soon and you need to get back to those tees and shorts which won’t be possible with the extra weight you have put up from all those sweets you ate for the sake of winters. So your fitness mantra by Gagan will be Detox Diet. Go for a short term detox in regular intervals usually from 3 to 7 days. The major motive of going on detox is to recover the digestive system and keeping it away from heavy fat and sugary foods. Detox diet can be of fluids/ veggies / fruits depending upon the requirement of the person. Fitness expert Gagan gives stress on fluid consumption and finds that it is the best way to eliminate the waste products, pushing food through digestive tract. Have minimum 8 glasses of water a day and include vegetable soups in your diet while you are on detox. You must have 2-3 cups of green tea regularly even if you aren’t on detox.Fruits and veggies are the foundation of every detox diet. Include all green veggies like broccoli and all other seasonal veggies which are rich in antioxidants as well to keep you away from cancer and heart diseases. Both fruits and the vegetables are rich in vitamins, minerals and all the nutrients that are essential for healthy skin, beautiful hair and a disease free body. Gagan advise you to consume fruits in natural form so that they complete your sugar requirements in the best and natural way. A healthy detox diet should complete the fiber content in the body in the way to flush out the toxins without adding any extra fat. You can have oats, whole grain bread, apples, cauliflower, broccoli and carrots and do consult your fitness trainer before going on detox diet. Supervision is very important and the experts know it all that what will be best as per your body type and weight.


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16 January 2018
Feeling exhausted and lack of energy? Maybe the body is chock-full of toxins; our body indicates numerous signs and indications like having a dry skin and dark circles around the eyes is already an indication that the body is full of contaminants. The toxins in the body can be a result of many such as unhealthy diet and improper routine. Removing toxins from the body and living a healthy lifestyle can refurbish the body. In reality, detoxing is a normal process of purification that’s relentlessly underway in the body. Detoxing” is approach for the body to eliminate toxins and as a result, person feels healthier. When everything is functioning appropriately, the iniquitous toxins are destroyed and excreted by different organs in the body, and the organs are known as emunctories like the skin, lungs, kidneys, intestines and liver. Toxins that accrued up in the body like food, air, tobacco, cosmetics, drugs, heavy metals, are removed at varying speeds depending on your metabolism. You can help your body in detoxification by using antioxidants like fresh fruit and vegetables that are organic and don’t contain pesticides. As per Gagan, a course of certain plant-based dietary supplements or herbal teas can be used for detoxification, for example Artichoke, milk thistle, rosemary, turmeric, fennel, birch, dandelion, queen-of-the-meadow, fumaria, chlorella, spirulina and laminaria japonica. Drinking lots of water (1.5 liters per day) is recommended and is helpful in detoxification process. Gagan believes, massages in the abdominal region, the liver, the kidneys and the intestines can help flush out toxins and Detox diets can vary from a simple plan of raw vegetables and unprocessed foods and several detox programs may also suggest vitamins, minerals, and herbal supplements. Detox diet curriculums can last from a day or two to several months. In the end detoxification is important method to remove toxins from body and it helps to prolong the life of individuals.
16 January 2018
Pregnancy has surely given you a wonderful gift you waited for nine long months – your little one; it also gave you something you may not be as fond of i.e. your additional pregnancy weight. Being with your little toddler, you must be ready to lead a fast paced life of a mommy; you have to think of lot more things like when to feed her, what to do if she cries and most importantly how to shed those extra kilos. Gaining weight during pregnancy is normal and you will lose that naturally with time. Do not get hyper if you see celebrities getting back to size zero immediately after delivery, as they might be doing it the wrong way that would harm their body in the future. The new mothers need to be patient to lose the kilos they have gained during nine months as it will take at least same time to get rid of them. Watch out your plate– When you are a new mother you need to be extra careful about the food you eat. Do not skip meals in order to lose weight. This will give reverse effect. Make sure your diet is balanced and healthy. Add up nutrients and cut on fats from your meals. There are foods like milk, yogurt, salmon fish, oatmeal, and fruits etc. which are regarded as “super foods” that aid weight loss along with supplying all essential nutrients to your body. Breast feeding – It is very important to breast feed your baby as it will help in boosting the baby’s immunity and provide other health benefits to the little one. As per the dietitians, breastfeeding your child will help you to get the pre-baby weight back. Just don’t use it as an excuse to eat more as it will make you feel hungrier than normal. Choose healthy snacking options to fulfill the nutrition requirement of the body. Keep Yourself Hydrated – Drink ample amount of water to boost up your metabolism. Also, if you drink 1-2 glasses of water before having your meal, you will eat only the amount that is required instead of over stuffing yourself with the food. Move it, dear mom – Start exercising after taking rest of 6-8 weeks post-delivery as advised by your doctor. Start with walk and move to aerobics and strength exercises soon. You can add 10 minutes every day to get into a proper workout regime. Exercise will not only help to shed the weight, but will be a role player in coping up the stress you are facing in this new face of your life. Cut out caffeine and alcohol – yes we all need a hot cup of cup to fight off the sleep and exhaustion we are facing. But it will not help in losing weight. Also even if you have stopped breast feeding, do not consume alcohol. If you feel tired and want to relax, just choose a cup of green tea. Dear moms, you are in a new phase of life and it might be difficult for you to manage the baby along with your routine and then taking out time for work out. But all you need is to be motivated and keep up doing, what you have started. You will surely get the results. Gagan fitness studio wishes you a great motherhood! Before you move ahead, lose weight instead of losing confidence!
Gagandeep Kaur

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Nutritionist/ Dietician, India 

Dietitian/Nutritionist Gagan is North India’s leading expert on fitness and diet armed with comprehensive knowledge on every aspect of diet and nutrition and skin care as well. She has been awarded with “The Best Dietitian/Nutritionist in Chandigarh” by Governor of Haryana. Online diet plans are also available and online consultation is provided which gained huge popularity owing to excellent results ! She is the only dietitian who is also recognised as “Best Fitness Expert in Tricity”. Online diet plans are also available and online consultation is provided. Her diet patterns are not about adding fancy things to your plate... her diet platter is about adding the right nutrition in sync with your body and lifestyle.Chandigarh Based Dietitian/Nutritionist Gagan not only counsels for diet, exercise and nutrition but is emerging as a Life Coach owing to her focus on mental and spiritual growth for her clients.Her fitness and diet guidance has changed the lives of millions around the world. And the best part about being with Fitness Expert Gagan is that she is always accessible; approachable and answerable to her clients weather online clients or her regular clinic clients... simply because she cares! Most of the people come to Gagan’s fitness and diet clinic after trying many diets and fads; disappointed at the way lost weight or inches bounce back within few weeks where people discover permanent weight loss and inch loss. Gagan has now treated over 5000  of obesity , PCOD/PCOS, Hypothyroid , Diabetes and other lifestyle diseases.When you take Dietitian Gagan’s plan; you take the first step towards the biggest change of your life - a change that will change the way you look and feel; a change that will make people admire you and even follow you.It is this CHANGE only Gagan can bring in your life. Are you game?You will fall in love with the food you put on your platter; where you will discover how nutrition brings joy in one’s life and where you feel motivated to follow a healthier eating lifestyle.With Gagan’s Diet plan - you are not a loser... you end up gaining fit and toned body, confidence, energy and a healthy glow on one’s face ! Don’t forget to check our Facebook page and other website for daily CSR (Corporate Social Responsibility) -Dietitian/Nutritionist Gagan is working as health partner with leading NGOs in Chandigarh, Mohali and Panchkula..some of them are Aasman Foundation and Nirja Foundation.She is giving free consultation to poor people in villages. Apart from it you will find health articles written by him in the columns ofleading newspapers as well. Her most read article are “ Do you have 20 minutes"
Gagandeep Kaur
Dt. Gagandeep Kaur
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