Gaining weight after pregnancy is a normal tendency of the body, a regular weight loss diet plans doesn’t work in such situations and when it comes to pregnancy, a good nutrition is the basic requirement of the body. Every single vitamin and mineral is required for the body since the mother is on lactation.. Weight increased during the pregnancy is not that easy to shred and an ideal diet keeping lactation in mind, we have designed some really effective diet plans that will make our mommies smart and healthy in a very effective way.
What are the requirements to join?
We need your commitment and dedication, the results will follow !
What can I expect and how much will I lose?
As we have to focus on baby’s nutrition too , a gradual weight loss of around 2-3kg/month is recommended considering you are lactating. Moreover , We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
Is the diet easy to follow ?
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !
How will I get my diet plans?
After you have completed your profile and enrolled into the service, a phone call will be scheduled within 12-36 hours.
Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you on request. Moreover, Our mentor will be in touch with you throughout the plan from Mon- Fri 10am to 7pm on whatsapp/email to answer your queries asap.
How are your diets like?
We believe in creating a healthy lifestyle by providing a balanced diet which can be followed very easily and makes you feel energetic from inside out. We do not promote fad diets like paneer diet , gm diets , etc as these type of diets just works on the basis of low calorie and you gain back the weight once to leave these. Our diet plan is designed keeping in mind it fulfil yours and your baby’s daily nutrient needs while shedding fat from the body and making you fit and healthy.
Gagan is an award winning “Best dietitian in Chandigarh” and your diet will be planned in such a way your metabolic system is increased simultaneously achieving desired results and feeling healthy.
How will you and I know if I am making progress?
This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
Do I need to exercise along with the diet ?
Listen to your body before starting any exercise regimen after delivering a baby and consult with your physician. Its always safe to keep yourself active all day and start with a walk and gradually increasing intensity and timing.
Do you guarantee weight loss?
Dear friend, we are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 7pm Mon to Fri
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.
How much it costs and how to pay?
Package prices are listed at the top. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.
You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.
Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be accessible to you on the e-Clinic website and emailed to you as well usually within 12 hours of your phone consultation.
Note : due to the nature of services provided, no refund is provided, under any circumstances.