While weight loss remains the hot topic everywhere , its equally difficult to gain weight without a proper strategy. So our weight gain plan is customised considering your daily activity, Basal metabolic rate and keeping in mind the distribution of macros. We focus on gaining fat to reach an ideal fat percentage while building some muscles along ,so our body looks in shape after gaining some kilos. Body weight exercises or weight training also recommended in this plan.
What are the requirements to join?
We need your commitment and dedication, the results will follow !
What results can I expect ?
The real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on muscle gain as we don’t want your body to gain just fat in the process which is the worst thing happens when we just think of numbers on the scale.
All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. Therefore we are unable to provide you any sample diet plans.
How will I get my diet plans?
After you have completed your profile and enrolled into the service, a phone call will be scheduled within 12-36 hours.
Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you on request. Moreover, Our mentor will be in touch with you throughout the plan from Mon- Fri 10am to 7pm on whatsapp/email to answer your queries asap.
How are your diets like?
We do not believe in unscientific diet plans where you don’t know how much calories/nutrients you are consuming. So, everything is properly planned , each macro nutrient is perfectly calculated according to your basal metabolic rate, fat percentage and other parameters in order to plan a diet according to your requirements. Gagan is an award winning “Best dietitian in Chandigarh” and sports nutritionist and your diet will be planned in such a way your metabolic system is increased simultaneously while gaining weight and improving your overall health.
How will you and I know if I am making progress?
This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.
Do I need to exercise along with the diet ?
Yes, our body is meant to do physical tasks/activity so in order to improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling.
Do you guarantee weight gain?
Dear friend, we are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.
How can I contact you if I have any queries or if I want to change something in the diet plans?
Whatsapp, phone or email support will be available between 10am to 7pm Mon to Fri
Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.
How much it costs and how to pay?
Package prices are listed at the top. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.
You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.
Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be accessible to you on the e-Clinic website and emailed to you as well usually within 12 hours of your phone consultation.
Note : due to the nature of services provided, no refund is provided, under any circumstances.