Dietitian Chandigarh
Consult for Weight Loss Program - Gagan Fitness & Diet Expert
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Weight Loss Diet Plan

Weight Loss Diet Plan

5 rating based on 7 client testimonial

Weight loss doesn’t mean just losing weight but its more of a fat loss program for us. We take it as a joint effort, which will make you feel healthy , disease free and fit from inside out and least chances of relapse. We are here to educate you along the journey ! Eating less leads to slow down the metabolism which results in weight loss plateau or weight regain . Our weight loss diet plans are specially designed for your keeping in mind that it should not relapse and the effect should always be unidirectional.

What are the requirements to join?

We need your commitment and dedication, the results will follow !

What can I expect and how much will I lose?

The real results will simply depend upon your body system, metabolic rate, physical activity and your commitment to follow our diet plan to reach the goals. We focus more on FAT LOSS as we don’t want your body lose muscle in the process which is the worst thing happens when we just think of numbers on the scale. Just to give an idea , our average results are 2-5kg/month.

Is the diet easy to follow ?

All diet plans are personalized and customized as per individual eating habits, medical history, body analysis and lifestyle. At any point if you feel to make a change in some food, our team will be there to assist you. Just be committed and have some patience , I promise you will achieve your target and feel more light and energetic than ever before !

How will I get my diet plans?

After you have completed your profile and enrolled into the service, a phone call will be scheduled within 12-36 hours.

Weekly diet plans will be accessible on this website for viewing and download and will also be emailed to you on request. Moreover, Our mentor will be in touch with you throughout the plan from Mon- Fri 10am to 7pm on whatsapp/email to answer your queries asap.

How are your diets like? 

We believe in creating a healthy lifestyle by providing a balanced diet which can be followed very easily and makes you feel energetic from inside out. We do not promote fad diets like paneer diet , gm diets , etc as these type of diets just works on the basis of low calorie and you gain back the weight once to leave these. Our diet plan is designed keeping in mind it fulfil your daily nutrient needs while shedding fat from the body and making you fit and healthy.

How will you and I know if I am making progress?

This website has been designed specifically for this purpose. You will be able to record your weight and body measurements and monitor your progress very easily in the Trackers section.

 

Do I need to exercise along with the diet ?

Yes, our body is meant to do physical tasks/activity so in order to improve your health we need exercise of around 30-40 min/day in form of weight training/body weight workout/HIIT/Yoga/Walk/Cycling.

Do you guarantee weight loss?

Dear friend, we are not selling a product. It's something you have to guarantee yourself that you will be committed to the diet plan along with some type of physical activity or just regular walk.

How can I contact you if I have any queries or if I want to change something in the diet plans?

Whatsapp, phone or email support will be available between 10am to 7pm Mon to Fri

Have queries before you join? Call 0172-4345123, 8427578939 and my team would love to assist you in any matter.

 How much it costs and how to pay?

Package prices are listed at the top. If you are on a phone or a tab, please scroll back to the top and select 'Packages' to see the available packages and pricing details. Note that all prices mentioned are inclusive of service taxes.

You can pay online using any debit/credit card, net banking or bank transfer. If you are outside India, please select Paypal during payment process.

Your phone consultation appointment will be scheduled within 24-48 hours of receiving the payment and you will receive an automated SMS and email with confirmation. Your 1st diet plan (with all instructions) will be accessible to you on the e-Clinic website and emailed to you as well usually within 12 hours of your phone consultation.

Note : due to the nature of services provided, no refund is provided, under any circumstances.

 

Pricing Plans:

 

Amazing experience here. Diet plan are according to body type. Once you reduce the body weight you did not bonce back.

Submitted By: , Rating: 5/5*
On: 17 Oct 2017 Read More >>

Its been one year i am associated with gagan mam. She is the only dietician in tricity who also provide workout plan along with diet chart and guides really well. I have reduced 15kgs and gained lot of knowledge about nutrition and workouts. I am doing maintenance plan with her and never wana leave her. This is best place for loose fat and get results.

Submitted By: , Rating: 5/5*
On: 27 Nov 2017 Read More >>

Dietician Gagan is one of best I recommend to everyone. My medical problem has been sorted out totally with her in my diet and exercise. She is the one who stays fit and make others stay fit too. I have never seen a dietitian a mom of one year old baby and has muscles and abs. Too gud. Ok

Submitted By: , Rating: 5/5*
On: 02 Jan 2018 Read More >>

Its been 1.5 years i am following the health guidelines of dietician and fitness expert Gagan. I lost 12 kgs , before that i have tried all the dieticians in tricity but hardly got results . But here i got results and permanent solution for staying fit.

Submitted By: , Rating: 5/5*
On: 08 Jan 2018 Read More >>

I joined dietitian and fitness expert gagan in November 2017 . I lost 10kgs . I am so happy with the results.

Submitted By: , Rating: 5/5*
On: 13 Jan 2018 Read More >>

My experience with gagan fitness studio has been wonderful . Its great to see Dietician and fitness expert Ms. Gagan work so hard to motivate people towards fitness and healthy way of living . Keep up the good work

Submitted By: , Rating: 5/5*
On: 15 Jan 2018 Read More >>

I am very thankful to gagan mam that she provided with the diet that is very easy to follow yet very effective . I am on a busy schedule and this diet has changed the way i think , my eating habits and everything.

Recommended !

Submitted By: , Rating: 5/5*
On: 17 Jan 2018 Read More >>
Gagandeep Kaur
Dt. Gagandeep Kaur
Nutritionist/ Dietician Register Now!
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