This plan is for the one’s who don’t have time to join gyms but want to look lean..It includes exercises according your body needs considering your physical history.. The exercise plan will be sent via Whatsapp videos/emails which will be customised every week looking at your progress.If you have less time , the workout will be designed in such a way that need your 20-30 min/day and 5 days/week. You don’t need to join any gym !!! Special workouts for knee plan, neck pain, back pain will also be provided if you have any issues..